WELLNESS
Understanding Your Dosha: The Sacred Blueprint to Inner Health
Unravel the profound balance of Vata, Pitta, and Kapha to create a daily lifestyle aligned with your body’s true constitution.
READ ARTICLEDiscover the quiet space within yourself through yoga, meditation and mindful practice, surrounded by the natural beauty and generous spirit of Bethsaida Hermitage.
If you have never done yoga or meditation, Bethsaida is the perfect place to begin a unique journey to the one existing reality — a world within yourself.
We offer daily yoga and meditation classes for people of all standards and abilities. Many guests find Bethsaida Hermitage an especially beautiful place to practice, surrounded by a natural environment and a generous, friendly community.
Whether you are completely new to yoga or already familiar with meditation, the sessions offer a peaceful opportunity to slow down, reconnect and give yourself time to simply be.
Yoga at Bethsaida is about creating space for awareness, movement and stillness. Daily sessions welcome people with different levels of experience and ability.
The surrounding natural environment creates a peaceful setting in which yoga and meditation can become part of your daily rhythm.
Join our regular sessions or request an individual lesson with our instructor.
Begin the day with a dedicated morning session combining yoga and meditation.
A dedicated session for those taking their first steps into yoga practice.
Close the day with movement, breathing and a peaceful period of guided practice.
Meditation is a popular choice for many guests at Bethsaida. Daily guided classes welcome people with or without previous meditation experience.
Our trained instructor guides participants through the practice, creating an opportunity to explore different dimensions of awareness in a calm and natural environment.
Sneha is a certified yoga instructor from the renowned Sivananda Yoga Ashram Trivandrum, certified since 2018.
A vibrant and highly motivated individual, she has a deep passion for yoga and dedicates herself to inspiring others to enhance their wellness, health and fitness goals.
Her sessions welcome people at different levels, creating a supportive environment for guests to discover and develop their own practice.
Yoga and meditation are open to people with different levels of experience and ability.
If you have never practiced yoga or meditation, Bethsaida provides a welcoming place to begin.
Join our dedicated beginner's yoga session from 10:00 to 11:00.
Continue your practice through our daily morning and evening sessions.
Individual lessons with an instructor are available on request.
The sessions introduce traditional yoga practices such as “Surya Namaskaram” — the Sun Salutation — as part of a mindful relationship between movement, breath and awareness.
From the first lesson, guests can begin to discover the rhythm and discipline of a regular yoga practice under the guidance of an instructor.
Individual lessons with an instructor are available on request for guests who would like a more personal yoga experience.
WELLNESS
Unravel the profound balance of Vata, Pitta, and Kapha to create a daily lifestyle aligned with your body’s true constitution.
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TREATMENT
Discover how deep-tissue cellular cleansing flushes environmental toxins, resets metabolism, and revitalizes vitality.
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NUTRITION
Learn how balancing Sweet, Sour, Salty, Pungent, Bitter, and Astringent flavors turns every meal into healing medicine.
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